{"id":2274,"date":"2025-05-07T14:40:40","date_gmt":"2025-05-07T07:40:40","guid":{"rendered":"http:\/\/trang.dole.go.th\/lib03\/?p=2274"},"modified":"2025-05-07T14:41:00","modified_gmt":"2025-05-07T07:41:00","slug":"%e0%b8%99%e0%b8%ad%e0%b8%99%e0%b9%84%e0%b8%a1%e0%b9%88%e0%b8%9e%e0%b8%ad-%e0%b8%ad%e0%b8%a2%e0%b9%88%e0%b8%b2%e0%b8%a3%e0%b8%ad%e0%b9%83%e0%b8%ab%e0%b9%89%e0%b8%aa%e0%b8%b2%e0%b8%a2%e0%b9%84%e0%b8%9b","status":"publish","type":"post","link":"http:\/\/trang.dole.go.th\/lib03\/?p=2274","title":{"rendered":"\u0e19\u0e2d\u0e19\u0e44\u0e21\u0e48\u0e1e\u0e2d \u0e2d\u0e22\u0e48\u0e32\u0e23\u0e2d\u0e43\u0e2b\u0e49\u0e2a\u0e32\u0e22\u0e44\u0e1b"},"content":{"rendered":"<div class=\"xdj266r x11i5rnm xat24cr x1mh8g0r x1vvkbs x126k92a\">\n<div dir=\"auto\">\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e19\u0e31\u0e49\u0e19\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e15\u0e48\u0e2d\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e32\u0e01<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\">\u0e16\u0e49\u0e32\u0e2d\u0e22\u0e32\u0e01\u0e23\u0e39\u0e49\u0e27\u0e34\u0e18\u0e35\u0e27\u0e34\u0e18\u0e35\u0e1c\u0e48\u0e2d\u0e19\u0e04\u0e25\u0e32\u0e22\u0e01\u0e48\u0e2d\u0e19\u0e19\u0e2d\u0e19 \u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e04\u0e23\u0e2d\u0e1a\u0e04\u0e23\u0e31\u0e27\u0e23\u0e2d\u0e1a\u0e23\u0e39\u0e49\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e \u0e42\u0e14\u0e22\u0e01\u0e23\u0e21\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22 \u0e0a\u0e48\u0e27\u0e22\u0e04\u0e38\u0e13\u0e44\u0e14\u0e49<\/div>\n<\/div>\n<div class=\"x11i5rnm xat24cr x1mh8g0r x1vvkbs xtlvy1s x126k92a\">\n<div dir=\"auto\"><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t9e\/1\/16\/1f4d6.png\" alt=\"\ud83d\udcd6\" width=\"16\" height=\"16\" \/><\/span>\u00a0\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23\u0e04\u0e23\u0e2d\u0e1a\u0e04\u0e23\u0e31\u0e27\u0e23\u0e2d\u0e1a\u0e23\u0e39\u0e49\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e (Health literate family)\u00a0<span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/te7\/1\/16\/1f4aa_1f3fb.png\" alt=\"\ud83d\udcaa\ud83c\udffb\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/t33\/1\/16\/1f957.png\" alt=\"\ud83e\udd57\" width=\"16\" height=\"16\" \/><\/span><span class=\"html-span xexx8yu x4uap5 x18d9i69 xkhd6sd x1hl2dhg x16tdsg8 x1vvkbs x3nfvp2 x1j61x8r x1fcty0u xdj266r xat24cr xgzva0m xhhsvwb xxymvpz xlup9mm x1kky2od\"><img loading=\"lazy\" decoding=\"async\" class=\"xz74otr x168nmei x13lgxp2 x5pf9jr xo71vjh\" src=\"https:\/\/static.xx.fbcdn.net\/images\/emoji.php\/v9\/tde\/1\/16\/1f95b.png\" alt=\"\ud83e\udd5b\" width=\"16\" height=\"16\" \/><\/span><\/div>\n<div dir=\"auto\">\u2013 \u0e01\u0e23\u0e21\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22 \u0e44\u0e14\u0e49\u0e08\u0e31\u0e14\u0e17\u0e33\u0e2b\u0e25\u0e31\u0e01\u0e2a\u0e39\u0e15\u0e23 \u0e04\u0e23\u0e2d\u0e1a\u0e04\u0e23\u0e31\u0e27\u0e23\u0e2d\u0e1a\u0e23\u0e39\u0e49\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e (Health literate family) \u0e02\u0e36\u0e49\u0e19 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e2a\u0e48\u0e07\u0e15\u0e48\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e23\u0e39\u0e49\u0e1c\u0e48\u0e32\u0e19\u0e2a\u0e37\u0e48\u0e2d\u0e1b\u0e23\u0e30\u0e40\u0e20\u0e17\u0e15\u0e48\u0e32\u0e07\u0e46 \u0e43\u0e2b\u0e49\u0e23\u0e30\u0e14\u0e31\u0e1a\u0e1a\u0e38\u0e04\u0e04\u0e25\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e40\u0e02\u0e49\u0e32\u0e16\u0e36\u0e07 \u0e41\u0e25\u0e30\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e41\u0e19\u0e30\u0e19\u0e33\u0e1b\u0e23\u0e30\u0e0a\u0e32\u0e0a\u0e19\u0e43\u0e2b\u0e49\u0e40\u0e02\u0e49\u0e32\u0e43\u0e08\u0e44\u0e14\u0e49\u0e07\u0e48\u0e32\u0e22 \u0e41\u0e25\u0e30\u0e19\u0e33\u0e44\u0e1b\u0e1b\u0e0f\u0e34\u0e1a\u0e31\u0e15\u0e34\u0e43\u0e0a\u0e49\u0e43\u0e2b\u0e49\u0e40\u0e01\u0e34\u0e14\u0e1b\u0e23\u0e30\u0e42\u0e22\u0e0a\u0e19\u0e4c\u0e41\u0e01\u0e48\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e15\u0e19\u0e40\u0e2d\u0e07 \u0e15\u0e25\u0e2d\u0e14\u0e08\u0e19\u0e21\u0e32\u0e2a\u0e32\u0e21\u0e32\u0e23\u0e16\u0e1a\u0e2d\u0e01\u0e15\u0e48\u0e2d\u0e04\u0e27\u0e32\u0e21\u0e23\u0e2d\u0e1a\u0e23\u0e39\u0e49\u0e14\u0e49\u0e32\u0e19\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e08\u0e32\u0e01\u0e2a\u0e37\u0e48\u0e2d\u0e17\u0e35\u0e48\u0e44\u0e14\u0e49\u0e23\u0e31\u0e1a\u0e43\u0e2b\u0e49\u0e01\u0e31\u0e1a\u0e1c\u0e39\u0e49\u0e2d\u0e37\u0e48\u0e19\u0e46\u0e44\u0e14\u0e49<\/div>\n<\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><span data-sheets-root=\"1\">\ud83d\udccd \u0e14\u0e49\u0e27\u0e22\u0e23\u0e31\u0e01\u0e41\u0e25\u0e30\u0e2b\u0e48\u0e27\u0e07\u0e43\u0e22 \u0e2d\u0e22\u0e32\u0e01\u0e43\u0e2b\u0e49\u0e04\u0e19\u0e44\u0e17\u0e22\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e14\u0e35 \u0e08\u0e32\u0e01 \u0e01\u0e23\u0e21\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22 \ud83d\udc96\ud83d\udccc \u0e2d\u0e22\u0e48\u0e32\u0e25\u0e37\u0e21\u0e01\u0e14\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21 Facebook \u0e01\u0e23\u0e21\u0e2d\u0e19\u0e32\u0e21\u0e31\u0e22 \u0e40\u0e1e\u0e37\u0e48\u0e2d\u0e15\u0e34\u0e14\u0e15\u0e32\u0e21\u0e0b\u0e35\u0e23\u0e35\u0e22\u0e4c\u0e2a\u0e32\u0e23\u0e30\u0e2a\u0e38\u0e02\u0e20\u0e32\u0e1e\u0e08\u0e32\u0e01\u0e40\u0e23\u0e32<br \/>\n<a class=\"in-cell-link\" href=\"https:\/\/www.facebook.com\/anamaidoh\" target=\"_blank\" rel=\"noopener\">https:\/\/www.facebook.com\/anamaidoh<\/a><\/span><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone  wp-image-2275\" src=\"http:\/\/trang.dole.go.th\/lib03\/wp-content\/uploads\/2025\/05\/info865_sleep_9-240x300.jpg\" alt=\"\" width=\"910\" height=\"1138\" srcset=\"http:\/\/trang.dole.go.th\/lib03\/wp-content\/uploads\/2025\/05\/info865_sleep_9-240x300.jpg 240w, http:\/\/trang.dole.go.th\/lib03\/wp-content\/uploads\/2025\/05\/info865_sleep_9.jpg 512w\" sizes=\"auto, (max-width: 910px) 100vw, 910px\" \/><\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0e40\u0e1e\u0e23\u0e32\u0e30\u0e01\u0e32\u0e23\u0e19\u0e2d\u0e19\u0e19\u0e31\u0e49\u0e19\u0e2a\u0e33\u0e04\u0e31\u0e0d\u0e15\u0e48\u0e2d\u0e0a\u0e35\u0e27\u0e34\u0e15\u0e40\u0e1b\u0e47\u0e19\u0e2d\u0e22\u0e48\u0e32\u0e07\u0e21\u0e32\u0e01 \u0e16\u0e49\u0e32\u0e2d\u0e22\u0e32\u0e01\u0e23\u0e39\u0e49\u0e27\u0e34\u0e18\u0e35 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":2275,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2274","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-7"],"_links":{"self":[{"href":"http:\/\/trang.dole.go.th\/lib03\/index.php?rest_route=\/wp\/v2\/posts\/2274","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/trang.dole.go.th\/lib03\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/trang.dole.go.th\/lib03\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/trang.dole.go.th\/lib03\/index.php?rest_route=\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"http:\/\/trang.dole.go.th\/lib03\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2274"}],"version-history":[{"count":2,"href":"http:\/\/trang.dole.go.th\/lib03\/index.php?rest_route=\/wp\/v2\/posts\/2274\/revisions"}],"predecessor-version":[{"id":2277,"href":"http:\/\/trang.dole.go.th\/lib03\/index.php?rest_route=\/wp\/v2\/posts\/2274\/revisions\/2277"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/trang.dole.go.th\/lib03\/index.php?rest_route=\/wp\/v2\/media\/2275"}],"wp:attachment":[{"href":"http:\/\/trang.dole.go.th\/lib03\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/trang.dole.go.th\/lib03\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2274"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/trang.dole.go.th\/lib03\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}